the real change nutrition blueprint

Change your (“I deserve it, I’ll start on Monday, It wasn’t perfect... screw it,” all-or-nothing) thinking to conquer your health goals by developing the habits you need to finally be successful for good. 

Stop the Saturday night, dinner with friends, vacation, holiday, stress, and
overeating sabotages. 

INSTEAD, LEARN HOW TO END THE YEARS OF FRUSTRATION FROM
YO-YO EFFORTS AND INCONSISTENT RESULTS BY CHANGING HOW YOU THINK WITH LIVE COACHING, ON-DEMAND TRAINING,
AND SUPPORT FOR ONLY $7/MONTH

The real change nutrition blueprint

Change your (“I deserve it, I’ll start on Monday, It wasn’t perfect... screw it,” all-or-nothing) thinking to conquer your health goals by developing the habits you need to finally be successful for good. 

Stop the Saturday night, dinner with friends, vacation, holiday, stress, and overeating sabotages. 

INSTEAD, LEARN HOW TO END THE YEARS OF FRUSTRATION FROM
YO-YO EFFORTS AND INCONSISTENT RESULTS BY CHANGING HOW YOU THINK WITH LIVE COACHING, ON-DEMAND TRAINING,
AND SUPPORT FOR ONLY $7/MONTH

Get instant access to

Everything you need to change your health by changing how you think.

Most dietitian coaches charge anywhere from $97 to $497
per month for this kind of value.

But I decided to create one every person could afford for just $7/month 🙌

Get instant access to

Everything you need to change your health by changing how you think.

Most dietitian coaches charge anywhere from $97 to $497 per month for this kind of value.

But I decided to create one every coach could afford for just $7/month 🙌

You are tired of... 

Starting again from the same
weight (or heavier)
Following all the latest &
greatest diets and plans
Still not believing you are capable of change - or worse yet, that something is actually wrong with you

You’re looking for a better way to get off the rollercoaster, get healthy, and finally lose the weight for good.

You are tired of... 

Starting again from the same
weight (or heavier)
Following all the latest &
greatest diets and plans
Still not believing you are capable of change - or worse yet, that something is actually wrong with you

You’re looking for a better way to get off the rollercoaster, get healthy, and finally lose the weight for good.

And so...

You thought about going back to the diet that worked for you last year (or five years ago)... 

  • BUT deep down you know you're going to be all-in and perfect... until you fall off the wagon again from the vacation, holiday, family visit, or Saturday night. Worse yet, maybe confirming a belief that says you can’t lose weight, live your life, and have fun too. 

You’ve also considered just starting again on Monday because you know what to do and you just need to do it so you get excited for the plan you’re planning today – for Monday – while you have one (or nine) last cookies right now...

  • BUT even though you've perfectly planned out how much weight you'll lose each week and month, when Monday comes, that same motivation is nowhere to be found and the cycle starts again. 

And you’ve even thought about medical weight loss, or starting the new weight loss drugs your friend is doing...

  • BUT fear you're going to spend hundreds (or thousands) more dollars, feel nauseous all the time, and have to be on a drug for life. 
P.S.... this isn't bad or wrong, you will still need to change your thinking and habits for permanent results. 😉 

Or you could (like over thousands of clients) use a tested signature process to have your cake, eat your cake (without the guilt), and finally, get and stay healthy too without sacrificing real results. 

Here is what happens when you do that:

  • Replace the all-or-nothing habit with feelings of relief
  • Take action without feeling deprivation or restriction
  • Build confidence and belief in your own capability
  • Excitement for your health changes
  • ​Flexibility in your diet
  • Stay consistent without excessive effort
  • Have more daily peace, contentment and calm
  • ​​​Finally have peace with your process, without it having to be fast and hurried
  • ​Resilience in setbacks
  • ​Sustainable weight loss
  • ​Tracking will eventually be a source of data instead of confirmation of failure
  • ​Be able to slow down, priortize you, and choose in alignment with your goals

In my medical nutrition practice, my patients and clients are changing their health by changing how they think EVERY SINGLE DAY.

And so...

You thought about going back to the diet that worked for you last year (or five years ago)... 

  • BUT deep down you know you're going to be all-in and perfect... until you fall off the wagon again from the vacation, holiday, family visit, or Saturday night. Worse yet, maybe confirming a belief that says you can’t lose weight, live your life, and have fun too. 

You’ve also considered just starting again on Monday because you know what to do and you just need to do it so you get excited for the plan you’re planning today – for Monday – while you have one (or nine) last cookies right now...

  • BUT even though you've perfectly planned out how much weight you'll lose each week and month, when Monday comes, that same motivation is nowhere to be found and the cycle starts again. 

And you’ve even thought about medical weight loss, or starting the new weight loss drugs your friend is doing...

  • BUT fear you're going to spend hundreds (or thousands) more dollars, feel nauseous all the time, and have to be on a drug for life. 
P.S.... this isn't bad or wrong, you will still need to change your thinking and habits for permanent results. 😉 

Or you could (like over thousands of clients) use a tested signature process to have your cake, eat your cake (without the guilt), and finally, get and stay healthy too without sacrificing real results. 

Here is what happens when you do that:

  • ​Replace the all-or-nothing habit with feelings of relief
  • ​Take action without feeling deprivation or restriction
  • ​Build confidence and belief in your own capability
  • ​Excitement for your health changes
  • ​​Flexibility in your diet
  • ​Stay consistent without excessive effort
  • ​Have more daily peace, contentment and calm
  • ​​Finally have peace with your process, without it having to be fast and hurried
  • ​​Resilience in setbacks
  • ​​Sustainable weight loss
  • ​​Tracking will eventually be a source of data instead of confirmation of failure
  • ​​Be able to slow down, priortize you, and choose in alignment with your goals

In my medical nutrition practice, my patients and clients are changing their health by changing how they think EVERY SINGLE DAY.

Maya Nahra, RD

registered dietitian & coach

Hi there! I'm that dietitian who's been in your shoes and thought your thoughts... always in search of a better way...

and I want the same &
more for you!

And I've taught thousands of clients how to change their health by changing how they think through coaching, programs, and workshops. 

I've been the food and nutrition contributor to 3TV in Arizona, met esteemed physicians and health professions, published a podcast, and now run an insurance-based medical nutrition therapy practice in Phoenix, Arizona all while bringing you the foundational skills for change in my online coaching membership...

Maya Nahra, RD

registered dietitian & coach

Hi there! I'm that dietitian who's been in your shoes and thought your thoughts... always in search of a better way...

and I want the same for you!

And I've taught thousands of clients how to change their health by changing how they think through coaching, programs, and workshops. 

I've been the food and nutrition contributor to 3TV in Arizona, met esteemed physicians and health professions, published a podcast, and now run an insurance-based medical nutrition therapy practice in Phoenix, Arizona all while bringing you the foundational skills for change in my online coaching membership...

I’ll be honest with you

Getting to this point wasn't easy

Upon starting my health and weight loss journey, I did not have the right foundations:

Growing up in a Middle Eastern household, food was love and it made you feel better when you had a hard day. 
The message was eat, and eat more... but don't get fat.
There was abuse and divorce with resulting trauma and CPTSD.
which led to an overweight body (I stopped weighing myself after 180 pounds)
dark nights of binge eating and constant obsession with food
relentless stress and anxiety
constant diet planning and continued self-sabotage
burnout (after turning to food, I turned to busy-ness and shopping to cope)
relationships where I always ran away
elevated blood sugars
chronic constipation
loss of my period
hypothyroid
even early pre-menopause...

I’ll be honest with you

Getting to this point wasn't easy

Upon starting my health and weight loss journey, I did not have the right foundations:

Growing up in a Middle Eastern household, food was love and it made you feel better when you had a hard day. The message was eat, and eat more... but don't get fat.
There was abuse and divorce with resulting trauma and CPTSD.
which led to an overweight body (I stopped weighing myself after 180 pounds)
dark nights of binge eating and constant obsession with food
relentless stress and anxiety
constant diet planning and continued self-sabotage
burnout (after turning to food, I turned to busy-ness and shopping to cope)
relationships where I always ran away
elevated blood sugars
chronic constipation
loss of my period
hypothyroid
even early pre-menopause...

But then...

I became I dietitian to try and 'fix myself.' I clearly didn't know how to eat.

❌ I learned that an apple was healthier than a candy bar...
but I still was not making the right choice. ❌

My education turned out to be a band-aid rather than my cure. I thought I would be able to get my health back. 

I knew what to do but very quickly learned that
knowing what to do and actually doing it are two very different things... 😭

But then...

I became I dietitian to try and 'fix myself.' I clearly didn't know how to eat.

❌ I learned that an apple was healthier than a candy bar...
but I still was not making the right choice. ❌

My education turned out to be a band-aid rather than my cure. 

I thought I would be able to get my health back. I knew what to do but very quickly learned that
knowing what to do and actually doing it are two very different things... 😭

So I tried...

  • Tracking and counting calories only to say 'screw it' when I went over my allotment and ate all the things in hopes to be more perfect tomorrow.
  •  Paleo, WW, whole30 diet, and more, only to yo-yo with my weight.
  • Efforting healthy eating, planning on a calendar how much weight I'd lose each day to reach my goal only to feel so utterly restricted that I'd self-sabotage on Monday with a binge because of the feeling of restriction was too much.
  • ​Keto and straight up gained weight.
  • ​Overeaters anonymous only to learn I did not like to label myself for life, it just didn't resonate.
  • Talk therapy only to get frustrated I was repeating my story over and over.​
  • ​A trainer and got results, then gained all the weight back. 
I told myself:
There has to be a better way...

So I tried...

  • Tracking and counting calories only to say 'screw it' when I went over my allotment and ate all the things in hopes to be more perfect tomorrow.
  •  Paleo, WW, whole30 diet, and more, only to yo-yo with my weight.
  • Efforting healthy eating, planning on a calendar how much weight I'd lose each day to reach my goal only to feel so utterly restricted that I'd self-sabotage on Monday with a binge because of the feeling of restriction was too much.
  • ​Keto and straight up gained weight.
  • ​Overeaters anonymous only to learn I did not like to label myself for life, it just didn't resonate.
  • Talk therapy only to get frustrated I was repeating my story over and over.​
  • ​A trainer and got results, then gained all the weight back. 
I told myself:
There has to be a better way...

And that's when the pieces started to come together...

Changing my health wasn't just about DOING differently, it was about learning how to THINK and FEEL differently.

For me, getting healthy is a process, not a decision.

When I learned the tools and accepted the process, I finally started to see the results I'd been working for so long...
✅ I lost 30+ pounds because I was able to finally be consistent with my efforts. 

✅ My period came back after 1.5 years of being gone. 

✅ My health markers improved, I lowered my blood sugars and brought my thyroid back to normal

✅ I was able to get my chronic constipation under better control than I ever have before. 

✅ I was able to exit survival mode as habit and be more present for my life, finally having more days of peace than stress and anxiety.

✅ I had tools for feeling triggered and navigating my obstacles and with daily practice, I felt more energetic, vibrant, alive, and good... every day.

✅ I can eat for indulgence and enjoyment without feeling guilty and without gaining weight.

Introducing

The Real Change Nutrition Blueprint -
My $7 Coaching Membership

the exact steps to learn how to think, feel, and do differently to change your health for good.

And that's when the pieces started to come together...

Changing my health wasn't just about DOING differently, it was about learning how to THINK and FEEL differently.

For me, getting healthy is a process, not a decision.

 
When I learned the tools and accepted the process, I finally started to see the results I'd been working for so long...
✅ I lost 30+ pounds because I was able to finally be consistent with my efforts. 

✅ My period came back after 1.5 years of being gone. 

✅ My health markers improved, I lowered my blood sugars and brought my thyroid back to normal

✅ I was able to get my chronic constipation under better control than I ever have before. 

✅ I was able to exit survival mode as habit and be more present for my life, finally having more days of peace than stress and anxiety.

✅ I had tools for feeling triggered and navigating my obstacles and with daily practice, I felt more energetic, vibrant, alive, and good... every day.

✅ I can eat for indulgence and enjoyment without feeling guilty and without gaining weight.

Introducing

The Real Change Nutrition Blueprint - My $7 Coaching Membership

The exact steps to learn how to think, feel, and do differently to change your health for good.

The best thing? 

I am kinder and more compassionate with myself.
I stopped promising change to myself and in a blink of an eye, losing another 5 years with nothing to show...I am more present for my own life.

Achieving a healthy body gave me so much more than physical health...

The transformation gave me a purposeful life with meaningful relationships...

I trust myself, I honor my needs, I speak my truth, and I use the right tools to navigate my own obstacles and triggers.  

It's the most rewarding work I've ever done, and continue to do.

The best thing? 

I am kinder and more compassionate with myself.
I stopped promising change to myself and in a blink of an eye, losing another 5 years with nothing to show...I am more present for my own life.

Achieving a healthy body gave me so much more than physical health...

The transformation gave me a purposeful life with meaningful relationships...

I trust myself, I honor my needs, I speak my truth, and I use the right tools to navigate my own obstacles and triggers.  

It's the most rewarding work I've ever done, and continue to do.

All it takes are

3 Simple Steps

to SLOW DOWN your current misaligned choices and RAMP UP to into REAL CHANGE.

STEP 1

Breaking the Cycle with
Brain Training

STEP 2

Emotional ReBalancing for Peace and Healing with Heart Training

STEP 3

Change Your Habits to Cultivate Consistency for Sustainable Success with Habit Training

All it takes are

3 Simple Steps

to SLOW DOWN your current misaligned choices and RAMP UP to into REAL CHANGE.

STEP 1

Breaking the Cycle with
Brain Training

STEP 2

Emotional ReBalancing for Peace and Healing with Heart Training

STEP 3

Change Your Habits to Cultivate Consistency for Sustainable Success with Habit Training

Can this really work? You bet!

Here are real-life examples of my clients changing their health by changing how they think and feel...

Can this really work? You bet!

Here are real-life examples of my clients changing their health by changing how they think and feel...

Welcome to...

The Real Change Nutrition
BLUEPRINT

The first no-nonsense, coaching membership that will help you achieve sustainable success 
without spending thousands more dollars for short-term results.

Core Curriculum + Live Weekly Coaching with Maya + Community Hubs = Real Change

Phase 1

Brain Training: Breaking the Cycle with
Mindset Mastery

What you'll learn:

Lesson 1: Learn how to end 'all-or-nothing, 100% or 0%, all-in or all-out, screw-it-I-wasn’t-perfect, I’ll start again on Monday' habits.

...using the formula and training I've used in all my 16+ years in practice to understand your brain and how it works so you can control it instead of it controlling you!

Lesson 2: Detox negative thoughts and End self-sabotage

...using my evidence-based four-step process to change how you think so that you can finally start to choose the thoughts and behaviors that will lead to your long term success. 

Lesson 3: How to stop thinking about food all the time

...and calm the food voices so that you can 'feel like a normal person'.

What you'll get to implement with less effort:

  • The Brain Blueprints in PDF and Photo Files
  • Old Brain New Brain Mapping Workbook
  • Exercises to Change Negative Thinking and End Self-Sabotage 
  • ​10+ Brain Training Exercises

Phase 2

Heart Training: Emotional ReBalancing

What you'll learn:

Lesson 4: How to Stop the Stress-Busy-Overwhelm Habit

...using the principles of the stress response and nervous system so that you can live life off autopilot and move forward with intention

Lesson 5: How to End Emotional Eating

...so that you feel empowered and in control instead of food controlling you using THE ONE TOOL that I resisted for years... how to feel and be with my emotions. 

Lesson 6: How to Become More Confident

...so that your health journey is fueled by more peace, contentment, and calm instead of 'lack', 'not-enough,' and 'I'll only be happy when.' 

What you'll get to implement with less effort:

  • The Heart Blueprints
  • 5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training
  • An 'In-The-Moment' Process for Emotional Eating with a ​'Friendly Emotions,' Guided Meditation
  • ​Confidence-Building Actions List
  • ​The North Star Exercise

Phase 3

Habit Training: Change Your Habits to Cultivate Consistency for Sustainable Success

What you'll learn:

Lesson 7: How to start again without failing again

...using habit change principles that fit your tastebuds and lifestyle with the community to help you strategize your next right steps.

Lesson 8: Confidently navigate setbacks and 'PDSs'... Potentially Dangerous Situations 

..so that you can stop being derailed by Friday nights, Saturday nights, vacations, holidays, and family visits.

Lesson 9: Stay consistent and see progress, despite what the scale says

...so that you can – maybe for the first time – feel like your efforts for today are enough. 

What you'll get to implement with less effort:

  • The Habit Change Blueprints
  • The How to Start Again without Failing Again Complete Workbook to Creating, Implementing, Advancing, and Course-correcting Stepping Stone Habits Changes 
  • ​PDS Tracking with 2 Exercises to Strengthen Commitment
  • ​The Accountability Community Hub - get a 1 to 1 accountability partner
  • ​The Meal Planning Community Hub: Meal Planning Resources, Live Weekly Group Meal Planning Sessions, and more
  • ​The Workout Partner Community Hub: Get an exercise partner

Welcome to...

The Real Change Nutrition BLUEPRINT

The first no-nonsense, coaching membership that will help you achieve sustainable success 
without spending thousands more dollars for short-term results.

Core Curriculum + Live Weekly Coaching with Maya + Community Hubs = Real Change

Phase 1

Brain Training: Breaking the Cycle with Mindset Mastery

What you'll learn:

Lesson 1: Learn how to end 'all-or-nothing, 100% or 0%, all-in or all-out, screw-it-I-wasn’t-perfect, I’ll start again on Monday' habits.

...using the formula and training I've used in all my 16+ years in practice to understand your brain and how it works so you can control it instead of it controlling you!

Lesson 2: Detox negative thoughts and End self-sabotage

...using my evidence-based four-step process to change how you think so that you can finally start to choose the thoughts and behaviors that will lead to your long term success. 

Lesson 3: How to stop thinking about food all the time

...and calm the food voices so that you can 'feel like a normal person'.

What you'll get to implement with less effort:

  • The Brain Blueprints in PDF and Photo Files
  • Old Brain New Brain Mapping Workbook
  • Exercises to Change Negative Thinking and End Self-Sabotage 
  • ​10+ Brain Training Exercises

Phase 2

Heart Training: Emotional ReBalancing

What you'll learn:

Lesson 4: How to Stop the Stress-Busy-Overwhelm Habit

...using the principles of the stress response and nervous system so that you can live life off autopilot and move forward with intention

Lesson 5: How to End Emotional Eating

...so that you feel empowered and in control instead of food controlling you using THE ONE TOOL that I resisted for years... How to feel and be with my emotions. 

Lesson 6: How to Become More Confident

...so that your health journey is fueled by more peace, contentment, and calm instead of 'lack', 'not-enough,' and 'I'll only be happy when.' 

What you'll get to implement with less effort:

  • The Heart Blueprints
  • 5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training
  • An 'In-The-Moment' Process for Emotional Eating and 'Friendly Emotions,' A Guided Meditation
  • ​Confidence-Building Actions List
  • ​The North Star Exercise

Phase 3

Habit Training: Change Your Habits to Cultivate Consistency for Sustainable Success

What you'll learn:

Lesson 7: How to start again without failing again

...using habit change principles that fit your tastebuds and lifestyle with the community to help you strategize your next right steps.

Lesson 8: Confidently navigate setbacks and 'PDSs'... Potentially Dangerous Situations 

..so that you can stop being derailed by Friday nights, Saturday nights, vacations, holidays, and family visits.

Lesson 9: Stay Consistent and See progress, despite what the scale says

...so that you can – maybe for the first time – feel like your efforts for today are enough. 

What you'll get to implement with less effort:

  • The Habit Change Blueprints
  • The How to Start Again without Failing Again Complete Workbook to Creating, Implementing, Advancing, and Course-correcting Stepping Stone Habits Changes 
  • ​PDS Tracking with 2 Exercises to Strengthen Commitment
  • ​The Accountability Community Hub - get a 1 to 1 accountability partner
  • ​The Meal Planning Community Hub: Meal Planning Resources, Live Weekly Group Meal Planning Sessions, and more
  • ​The Workout Partner Community Hub: Get an exercise partner

Join now and you'll get instant access to:

  • All 9 Lessons ($777)
  • ​The Brain, Heart and Habit Blueprints in PDF and Photo Files ($49)
  • Old Brain New Brain Mapping Workbook ($29)
  • ​10+ Brain Training Exercises ($49)
  • ​5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training ($27)
  • ​4 Heart Training Exercises with Guided Meditation ($17)
  • The How to Start Again without Failing Again Complete Workbook ($27)
  • ​The Habit List of Successful Real Change Nutrition Blueprint Members ($9)
  • ​Habit and 'Potentially Dangerous Situations' Trackers ($7)
  • ​The Accountability Community Hub - get a 1 to 1 accountability partner ($37)
  • ​The Meal Planning Community Hub: Meal Planning Resources, Live Weekly Group Meal Planning Sessions, and more ($37)
  • ​The Workout Partner Community Hub: Get an exercise partner ($37)
  • Weekly Live Coaching with Maya (I'm not sure how to assign value to this!)
Total Value = $1,102
Today's Price = Only $7

Join now and you'll get instant access to:

  • All 10 Lessons ($777)
  • ​The Brain, Heart and Habit Blueprints in PDF and Photo Files ($49)
  • Old Brain New Brain Mapping Workbook ($29)
  • ​10+ Brain Training Exercises ($49)
  • ​5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training ($27)
  • ​4 Heart Training Exercises with Guided Meditation ($17)
  • The How to Start Again without Failing Again Complete Workbook ($27)
  • ​The Habit List of Successful Real Change Nutrition Blueprint Members ($9)
  • ​Habit and 'Potentially Dangerous Situations' Trackers ($7)
  • ​The Accountability Community Hub - get a 1 to 1 accountability partner ($37)
  • ​The Meal Planning Community Hub: Meal Planning Resources, Live Weekly Group Meal Planning Sessions, and more ($37)
  • ​The Workout Partner Community Hub: Get an exercise partner ($37)
  • ​Weekly Live Coaching with Maya (I'm not sure how to assign value to this!)
Total Value = $1,102
Today's Price = Only $7

But wait - there's more!

Action Taker Bonuses

*Special Bonus #1*

StressLess + Meditation with Maya

Accredited by the American Institute of Stress, this curriculum is worth more than eight years in this membership!! ...and you get it all for $7/month. 

*Special Bonus #2*

Advanced: Introduction to Metabolism
for Weight Loss

Get a sneak peek into the next level in Real Change Nutrition - from Blueprint to Real Change Nutrition Weight Loss with the evidence-based action steps necessary to lose the weight for good. Here's what's inside your 'Next Steps' Bonus...

  • Metabolism Tutorial, how your metabolism works and how we lose weight or increase blood sugar, blood pressure, A1c levels and more. 
  • The Gut and Digestive Health Webinar
  • Carbohydrate Training: Should I go low carb or not?
  • Metabolic Dysregualtion Clues Checklist
Total Value Including Bonuses = $1151
Today's Price = Only $7

But wait - there's more!

Action Taker Bonuses

*Special Bonus #1*

StressLess + Meditation with Maya

Accredited by the American Institute of Stress, this curriculum is worth more than eight years in this membership!! ...and you get it all for $7/month. 

*Special Bonus #2*

Advanced: Introduction to Metabolism
for Weight Loss

Get a sneak peek into the next level of Real Change Nutrition - from Blueprint to RCN Weight Loss with the evidence-based action steps necessary to lose the weight for good. Here's what's inside your 'Next Steps' Bonus...

  • Metabolism Tutorial, how your metabolism works and how we lose weight or increase blood sugar, blood pressure, A1c levels and more. 
  • The Gut and Digestive Health Webinar
  • Carbohydrate Training: Should I go low carb or not?
  • Metabolic Dysregualtion Clues Checklist
Total Value Including Bonuses = $1151
Today's Price = Only $7

What clients say

What clients say

IF YOU’RE ASKING YOURSELF…

I already bought so many things
that didn’t help me and why do
I need the Real Change Nutrition Blueprint?

Then let me tell you this...

  • This is nothing like the things you’ve bought before... 
  • ​This will help you to flip the switch from using willpower UNstrategically and learning from sources outside of you... to strategically appling action from rules made by, for you.
  • ​This will allow you to get the accountability, practice and feedback to create real and lasting results in your health. You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
  • ​This doesn’t only give you theory and knowledge it also gives you practical ways to go apply the knowledge with coaching + community to advance. 
  • ​​There is no risk (7-day money back guarantee and you can cancel at any time).

Access for less than a coffee 

This costs less than a couple cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life bringing your health from desperation and neediness to confidence, wholeness, and abundance.

IF YOU’RE ASKING YOURSELF…

I already bought so many things that didn’t help me and why do I need the Real Change Nutrition Blueprint?

Then let me tell you this...

  • This is nothing like the things you’ve bought before... 
  • ​This will help you to flip the switch from using willpower UNstrategically and learning from sources outside of you... to strategically appling action from rules made by, for you.
  • ​This will allow you to get the accountability, practice and feedback to create real and lasting results in your health. You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
  • ​This doesn’t only give you theory and knowledge it also gives you practical ways to go apply the knowledge with coaching + community to advance. 
  • ​​There is no risk (7-day money back guarantee and you can cancel at any time).

Access for less than a coffee 

This costs less than a couple cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life bringing your health from desperation and neediness to confidence, wholeness, and abundance.

Frequently asked questions

 I have tried everything. Will this still work for me?
Yes, this can work for you if you do the exercises, show up to coaching, apply, practice and integrate. (Basically, do the work.) It's important to note, the BLUEPRINT is designed to move the all-or-nothing dieter type into and through the acceptance phase and ready for real change. As you read the 9 lesson titles above, the BLUEPRINT is not a diet with a meal plan. 
How long does this take? I have alot on my plate and schedule, how will I know I have the time?
This is a 'move at your own pace' coaching membership. My members are typically with me for one or more years, some over five! For $7 a month, you can rest easy knowing that if all you do is move through ONE lesson per month, you're still getting more than your money's worth! 

There are three equally important parts to change: (1) knowledge & training (2) exercises and practice and (3) life integration meaning, practicing in real life moments.

If you are looking for a quick fix or answer, this is not for you. 
I am not tech savvy. Do I need to be to make this work?
No, this is very beginner friendly. You WILL need a computer or smart phone that connects to the internet with the capability to save and enter a username and password to log in. 
Can I cancel anytime?
Yes. Here are the full financial responsibility disclaimers I review when you join: You CAN cancel at anytime. To not be charged for the next month you should cancel at least three days before your card is auto charged for renewal. NO REFUNDS are ever processed for any reason. (Unless you are in your first 7 days of membership and decide this truly isn't for you.) Also, please do not 'dispute' a $7 charge with your bank. Communicate with me. Take responsibility for your investments. 
How much support is included?
There are weekly live coaching calls with me. There are also 24/7 community hubs for accountability, workout partners, and meal planning. The meal planning community support also holds weekly live group meal planning sessions. 
When will I get access?
You will receive an email with all the details immediately after your purchase to access your online curriculum with coaching and support. The Facebook group may take up to 24-hours to approve your request.
Is there a money-back guarantee?
Yes, there is a 7-Day no-questions-asked money-back-guarantee.

The real change nutrition blueprint

Change your (“I deserve it, I’ll start on Monday, It wasn’t perfect... screw it,” all-or-nothing) thinking to conquer your health goals by developing the habits you need to finally be successful for good. 

Stop the Saturday night, dinner with friends, vacation, holiday, stress, and
overeating sabotages. 

INSTEAD, LEARN HOW TO END THE YEARS OF FRUSTRATION FROM
YO-YO EFFORTS AND INCONSISTENT RESULTS BY CHANGING HOW YOU THINK WITH LIVE COACHING, ON-DEMAND TRAINING,
AND SUPPORT FOR ONLY $7/MONTH

Frequently asked questions

 I have tried everything. Will this still work for me?
Yes, this can work for you if you do the exercises, show up to coaching, apply, practice and integrate. (Basically, do the work.) It's important to note, the BLUEPRINT is designed to move the all-or-nothing dieter type into and through the acceptance phase and ready for real change. As you read the 9 lesson titles above, the BLUEPRINT is not a diet with a meal plan. 
How long does this take? I have alot on my plate and schedule, how will I know I have the time?
This is a 'move at your own pace' coaching membership. My members are typically with me for one or more years, some over five! For $7 a month, you can rest easy knowing that if all you do is move through ONE lesson per month, you're still getting more than your money's worth! 

There are three equally important parts to change: (1) knowledge & training (2) exercises and practice and (3) life integration meaning, practicing in real life moments.

If you are looking for a quick fix or answer, this is not for you. 
I am not tech savvy. Do I need to be to make this work?
No, this is very beginner friendly. You WILL need a computer or smart phone that connects to the internet with the capability to save and enter a username and password to log in. 
Can I cancel anytime?
Yes. Here are the full financial responsibility disclaimers I review when you join: You CAN cancel at anytime. To not be charged for the next month you should cancel at least three days before your card is auto charged for renewal. NO REFUNDS are ever processed for any reason. (Unless you are in your first 7 days of membership and decide this truly isn't for you.) Also, please do not 'dispute' a $7 charge with your bank. Communicate with me. Take responsibility for your investments. 
How much support is included?
There are weekly live coaching calls with me. There are also 24/7 community hubs for accountability, workout partners, and meal planning. The meal planning community support also holds weekly live group meal planning sessions. 
When will I get access?
You will receive an email with all the details immediately after your purchase to access your online curriculum with coaching and support. The Facebook group may take up to 24-hours to approve your request.
Is there a money-back guarantee?
Yes, there is a 7-Day no-questions-asked money-back-guarantee.
TERMS OF SERVICE | PRIVACY POLICY
© 2024 MY INTENTFUL LIFE LLC | REAL CHANGE NUTRITION
Mailing Address: 70 S. Val Vista Dr. Ste A3-527 Gilbert, AZ 85296
Maya@MayaNahra.com

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

REAL CHANGE NUTRITION MEMBERSHIPS DISCLAIMER & COPYRIGHT NOTICE
POTENTIAL OUTCOMES: WHILE THE REAL CHANGE NUTRITION BLUEPRINT MEMBERSHIP AIMS TO PROVIDE RESOURCES, COMMUNITY, AND STRATEGIES TO ENHANCE THE HEALTH JOURNEY OF INDIVIDUALS, INDIVIDUAL SUCCESS VARIES BASED ON EFFORT and DEDICATION. WE STRIVE TO OFFER VALUABLE INSIGHTS AND TOOLS, BUT SPECIFIC RESULTS CANNOT BE GUARANTEED.
COPYRIGHT NOTICE: ALL CONTENT, MATERIALS, AND RESOURCES WITHIN THE REAL CHANGE NUTRITION MEMBERSHIPS ARE THE INTELLECTUAL PROPERTY OF MY INTENTFUL LIFE LLC COMPANY. UNAUTHORIZED USE, REPRODUCTION, OR REDISTRIBUTION WITHOUT THE EXPRESS WRITTEN CONSENT OF MY INTENTFUL LIFE LLC COMPANY IS STRICTLY PROHIBITED. ALL RIGHTS RESERVED.

TERMS OF SERVICE | PRIVACY POLICY
© 2024 MY INTENTFUL LIFE LLC | REAL CHANGE NUTRITION
Mailing Address: 70 S. Val vista Dr. Ste A3-527
Gilbert, AZ 85296
Maya@MayaNahra.com

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

REAL CHANGE NUTRITION MEMBERSHIPS DISCLAIMER & COPYRIGHT NOTICE
POTENTIAL OUTCOMES: WHILE THE REAL CHANGE NUTRITION BLUEPRINT MEMBERSHIP AIMS TO PROVIDE RESOURCES, COMMUNITY, AND STRATEGIES TO ENHANCE THE HEALTH JOURNEY OF INDIVIDUALS, INDIVIDUAL SUCCESS VARIES BASED ON EFFORT and DEDICATION. WE STRIVE TO OFFER VALUABLE INSIGHTS AND TOOLS, BUT SPECIFIC RESULTS CANNOT BE GUARANTEED.
COPYRIGHT NOTICE: ALL CONTENT, MATERIALS, AND RESOURCES WITHIN THE REAL CHANGE NUTRITION MEMBERSHIPS ARE THE INTELLECTUAL PROPERTY OF MY INTENTFUL LIFE LLC COMPANY. UNAUTHORIZED USE, REPRODUCTION, OR REDISTRIBUTION WITHOUT THE EXPRESS WRITTEN CONSENT OF MY INTENTFUL LIFE LLC COMPANY IS STRICTLY PROHIBITED. ALL RIGHTS RESERVED.