the 🧠 Mindset Membership with Maya

Change your (“I deserve it, I’ll start on Monday, It wasn’t perfect... screw it,” sabotAging, negative) thinking, get out of stress, and develop the confidence you need to FINALLY REACH your health goals for good... 

You believe that you cannot achieve your health goals because you
can't be consistent, 
know what to do but just aren't doing it, 
believe you aren’t strong enough, 
don’t have enough willpower, 
have too many past failures, 
can't make it through a weekend, 
can't stop over or stress eating, 
or worse yet, don’t believe its possible for you. 

This is wrong. You can. Health and weight loss is different for YOU than everyone else. 

You have only been working on the level of behavior and have never stopped to do the work of REAL CHANGE...

 IT'S TIME TO END THE YEARS OF FRUSTRATION FROM
YO-YO EFFORTS AND INCONSISTENT RESULTS BY CHANGING HOW YOU THINK, LEARNING HOW TO FEEL, AND HOW TO REGULATE YOUR NERVOUS SYSTEM WITH LIVE COACHING, ON-DEMAND TRAINING, AND SUPPORT FOR ONLY $7/MONTH. THIS IS YOUR WAY TO REAL CHANGE.

the 🧠 Mindset Membership with Maya

CHANGE YOUR (“I DESERVE IT, I’LL START ON MONDAY, IT WASN’T PERFECT... SCREW IT,” SABOTAGING, NEGATIVE) THINKING, GET OUT OF STRESS, AND DEVELOP THE CONFIDENCE YOU NEED TO FINALLY REACH YOUR HEALTH GOALS FOR GOOD... 

You believe that you cannot achieve your health goals because you
can't be consistent, 
know what to do but just aren't doing it, 
believe you aren’t strong enough, 
don’t have enough willpower, 
have too many past failures, 
can't make it through a weekend, 
can't stop over or stress eating, 
or worse yet, don’t believe its possible for you. 

This is wrong. You can. Health and weight loss is different for YOU than everyone else. 

You have only been working on the level of behavior and have never stopped to do the work of REAL CHANGE...

 IT'S TIME TO END THE YEARS OF FRUSTRATION FROM
YO-YO EFFORTS AND INCONSISTENT RESULTS BY CHANGING HOW YOU THINK, LEARNING HOW TO FEEL, AND HOW TO REGULATE YOUR NERVOUS SYSTEM WITH LIVE COACHING, ON-DEMAND TRAINING, AND SUPPORT FOR ONLY $7/MONTH. THIS IS YOUR WAY TO REAL CHANGE.

Get instant access to

Everything you need to change your health by changing how you think and how you feel.

Most coaches charge anywhere from $97 to $497 per month for this kind of value.

I own a private nutrition practice in Phoenix, Arizona and we take medical insurance. Our patients mostly pay nothing out of pocket however NEED this education for their long term success. 

This is why I decided to create affordable access for just $7/month. 🙌

Get instant access to

Everything you need to change your health by changing how you think.

Most dietitian coaches charge anywhere from $97 to $497 per month for this kind of value.

I own a private nutrition practice in Phoenix, Arizona and we take medical insurance. Our patients mostly pay nothing out of pocket however NEED this education for their long term success. 

This is why I decided to create affordable access for just $7/month. 🙌

You are tired of... 

Starting again from the same
weight (or heavier). Or, never getting results unless you are on a plan.
Looking back and remembering a time when you were 'skinnier' only to remember thinking how fat you felt.
Believeing you are incapable of success - or worse yet, that something is actually wrong with you.

But here you are... you've never given up. It's both your superpower and your kryptonite. 😉 And this my friend, is why you WILL be successful, because you've never stopped. So here is your answer ...and your better way.

You are tired of... 

Starting again from the same
weight (or heavier). Or, never getting results unless you are on a plan.
Looking back and remembering a time when you were 'skinnier' only to remember thinking how fat you felt.
Believeing you are incapable of success - or worse yet, that something is actually wrong with you.

But here you are... you've never given up. It's both your superpower and your kryptonite. 😉 And this my friend, is why you WILL be successful, because you've never stopped. So here is your answer ...and your better way.

But there's still a part of you who wants a fast fix...

So you thought about going back to the diet that worked for you last year (or five years ago)... 

  • BUT deep down you know you're going to be all-in and perfect... until you fall off the wagon again from the vacation, holiday, family visit, or Saturday night. Worse yet, maybe confirming a belief that says you can’t lose weight, live your life, and have fun too. 

You’ve also considered just starting again on Monday because you know what to do and you just need to do it so you get excited for the plan you’re planning today – for Monday – while you have one (or nine) last cookies right now...

  • BUT even though you've perfectly planned out how much weight you'll lose each week and month, when Monday comes, that same motivation is nowhere to be found and the cycle starts again. 

And you’ve even thought about medical weight loss, or starting the new weight loss drugs your friend is doing...

  • BUT fear you're going to spend hundreds (or thousands) more dollars, feel nauseous all the time, and have to be on a drug for life. 
P.S.... this isn't bad or wrong, you will still need to change your thinking and habits for permanent results. 😉 

But here's the problem with this... 
It's all ACTION steps and you aren't ready for more action steps yet. 
You have to learn how to think differently, how to feel, and how to regulate your nervous system before you start taking action again. Because when you do....

you can (like thousands of my clients) have your cake, eat your cake (without the guilt), and lose weight too.

Here is what happens when you do this:

  • Replace the all-or-nothing habit with feelings of relief
  • Feel in control again, of your thoughts, actions and life
  • Build confidence and belief in your own capability
  • Feel excitement for your health changes
  • ​Experience results with flexibility in your diet instead of restriction
  • Stay consistent without excessive effort
  • Have more daily peace, contentment and calm
  • ​​​Finally have peace with your process, without it having to be fast and hurried
  • ​Have resilience in face of setbacks
  • ​Sustainable weight loss
  • ​Stop having constant fight or flight sabotage your health
  • ​Be able to slow down, priortize you, and choose in alignment with your goals

In my medical nutrition practice, my patients and clients are changing their health by changing how they think and feel 
EVERY SINGLE DAY.

But there's still a part of you who wants a fast fix...

You thought about going back to the diet that worked for you last year (or five years ago)... 

  • BUT deep down you know you're going to be all-in and perfect... until you fall off the wagon again from the vacation, holiday, family visit, or Saturday night. Worse yet, maybe confirming a belief that says you can’t lose weight, live your life, and have fun too. 

You’ve also considered just starting again on Monday because you know what to do and you just need to do it so you get excited for the plan you’re planning today – for Monday – while you have one (or nine) last cookies right now...

  • BUT even though you've perfectly planned out how much weight you'll lose each week and month, when Monday comes, that same motivation is nowhere to be found and the cycle starts again. 

And you’ve even thought about medical weight loss, or starting the new weight loss drugs your friend is doing...

  • BUT fear you're going to spend hundreds (or thousands) more dollars, feel nauseous all the time, and have to be on a drug for life. 
P.S.... this isn't bad or wrong, you will still need to change your thinking and habits for permanent results. 😉 
But here's the problem with this... 
It's all ACTION steps and you aren't ready for more action steps yet. 
You have to learn how to think differently, how to feel, and how to regulate your nervous system before you start taking action again. 

Because when you do....

you can (like thousands of my clients) have your cake, eat your cake (without the guilt), and lose weight too. 

Here is what happens when you do that:

  • ​Replace the all-or-nothing habit with feelings of relief
  • ​Build confidence and belief in your own capability
  • ​Excitement for your health changes
  • ​​Flexibility in your diet
  • ​Stay consistent without excessive effort
  • ​Have more daily peace, contentment and calm
  • ​​Finally have peace with your process, without it having to be fast and hurried
  • ​​Resilience in setbacks
  • ​​Sustainable weight loss
  • ​​Stop having constant fight or flight sabotage your health
  • ​​Be able to slow down, priortize you, and choose in alignment with your goals

In my medical nutrition practice, my patients and clients are changing their health by changing how they think EVERY SINGLE DAY.

Maya Nahra, RD

registered dietitian & coach

Hi there! I'm that dietitian who's been in your shoes and thought your thoughts... always in search of better health, freedom and control

and I want the same &
more for you!

And I've taught thousands of clients how to change their health by changing how they think through coaching, programs, and workshops. 

I've been the food and nutrition contributor to 3TV in Arizona, met esteemed physicians and health professions, published a podcast, and now run an insurance-based medical nutrition therapy practice in Phoenix, Arizona all while bringing you the foundational skills for change in my online coaching membership...

Maya Nahra, RD

registered dietitian & coach

Hi there! I'm that dietitian who's been in your shoes and thought your thoughts... always in search of a better way...

and I want the same for you!

And I've taught thousands of clients how to change their health by changing how they think through coaching, programs, and workshops. 

I've been the food and nutrition contributor to 3TV in Arizona, met esteemed physicians and health professions, published a podcast, and now run an insurance-based medical nutrition therapy practice in Phoenix, Arizona all while bringing you the foundational skills for change in my online coaching membership...

I’ll be honest with you

Getting to this point wasn't easy

Upon starting my health and weight loss journey, I did not have the right foundations:

Growing up in a Middle Eastern household, food was love and it made you feel better when you had a hard day. 
The message was eat, and eat more... but don't get fat.
There was abuse and divorce with resulting trauma and CPTSD.
which led to an overweight body (I stopped weighing myself after 180 pounds)
dark nights of binge eating and constant obsession with food
relentless stress and anxiety
constant diet planning and continued self-sabotage
burnout (after turning to food, I turned to busy-ness and shopping to cope)
relationships where I always ran away
elevated blood sugars
chronic constipation
loss of my period
hypothyroid
even early pre-menopause...

I’ll be honest with you

Getting to this point wasn't easy

Upon starting my health and weight loss journey, I did not have the right foundations:

Growing up in a Middle Eastern household, food was love and it made you feel better when you had a hard day. The message was eat, and eat more... but don't get fat.
There was abuse and divorce with resulting trauma and CPTSD.
which led to an overweight body (I stopped weighing myself after 180 pounds)
dark nights of binge eating and constant obsession with food
relentless stress and anxiety
constant diet planning and continued self-sabotage
burnout (after turning to food, I turned to busy-ness and shopping to cope)
relationships where I always ran away
elevated blood sugars
chronic constipation
loss of my period
hypothyroid
even early pre-menopause...

But then...

I became I dietitian to try and 'fix myself.' I clearly didn't know how to eat.

❌ I learned that an apple was healthier than a candy bar...
but I still was not making the right choice. ❌

My education turned out to be a band-aid rather than my cure. I thought I would be able to get my health back. 

I knew what to do but very quickly learned that
knowing what to do and actually doing it are two very different things... 😭

But then...

I became I dietitian to try and 'fix myself.' I clearly didn't know how to eat.

❌ I learned that an apple was healthier than a candy bar...
but I still was not making the right choice. ❌

My education turned out to be a band-aid rather than my cure. 

I thought I would be able to get my health back. I knew what to do but very quickly learned that knowing what to do and actually doing it are two very different things... 😭

So I tried...

  • Tracking and counting calories only to say 'screw it' when I went over my allotment and ate all the things in hopes to be more perfect tomorrow.
  •  Paleo, WW, whole30 diet, and more, only to yo-yo with my weight.
  • Efforting healthy eating, planning on a calendar how much weight I'd lose each day to reach my goal only to feel so utterly restricted that I'd self-sabotage on Monday with a binge because of the feeling of restriction was too much.
  • ​Keto and straight up gained weight.
  • ​Overeaters anonymous only to learn I did not like to label myself for life, it just didn't resonate.
  • Talk therapy only to get frustrated I was repeating my story over and over.​
  • ​A trainer and got results, then gained all the weight back. 
I told myself:
There has to be a better way...

So I tried...

  • Tracking and counting calories only to say 'screw it' when I went over my allotment and ate all the things in hopes to be more perfect tomorrow.
  •  Paleo, WW, whole30 diet, and more, only to yo-yo with my weight.
  • Efforting healthy eating, planning on a calendar how much weight I'd lose each day to reach my goal only to feel so utterly restricted that I'd self-sabotage on Monday with a binge because of the feeling of restriction was too much.
  • ​Keto and straight up gained weight.
  • ​Overeaters anonymous only to learn I did not like to label myself for life, it just didn't resonate.
  • Talk therapy only to get frustrated I was repeating my story over and over.​
  • ​A trainer and got results, then gained all the weight back. 
I told myself:
There has to be a better way...

And that's when the pieces started to come together...

Changing my health wasn't just about DOING differently, it was about learning how to THINK differently, get out of stress, and build the confidence that I CAN.

For me, getting healthy is a process, not a decision.

When I learned the tools and accepted the process, I finally started to see the results I'd been working for so long...
✅ I lost 30+ pounds because I was able to finally be consistent with my efforts. 

✅ My period came back after 1.5 years of being gone. 

✅ My health markers improved, I lowered my blood sugars and brought my thyroid back to normal

✅ I was able to get my chronic constipation under better control than I ever have before. 

✅ I was able to exit survival mode as habit and be more present for my life, finally having more days of peace than stress and anxiety.

✅ I had tools for feeling triggered and navigating my obstacles and with daily practice, I felt more energetic, vibrant, alive, and good... every day.

✅ I can eat for indulgence and enjoyment without feeling guilty and without gaining weight.

Introducing

The Real Change Nutrition Blueprint -
my 🧠 mindset membership for only $7/mo

the exact steps to learn how to think differently, regulate your nervous system and feel your feelings to change your health for good.

And that's when the pieces started to come together...

Changing my health wasn't just about DOING differently, it was about learning how to THINK differently, get out of stress, and build the confidence that I CAN.

For me, getting healthy is a process, not a decision.

 
When I learned the tools and accepted the process, I finally started to see the results I'd been working for so long...
✅ I lost 30+ pounds because I was able to finally be consistent with my efforts. 

✅ My period came back after 1.5 years of being gone. 

✅ My health markers improved, I lowered my blood sugars and brought my thyroid back to normal

✅ I was able to get my chronic constipation under better control than I ever have before. 

✅ I was able to exit survival mode as habit and be more present for my life, finally having more days of peace than stress and anxiety.

✅ I had tools for feeling triggered and navigating my obstacles and with daily practice, I felt more energetic, vibrant, alive, and good... every day.

✅ I can eat for indulgence and enjoyment without feeling guilty and without gaining weight.

Introducing

The Real Change Nutrition Blueprint - my 🧠 mindset coaching membership

the exact steps to learn how to think differently, regulate your nervous system and feel your feelings to change your health for good.

The best thing? 

When I committed to REAL CHANGE, it wasn't just my health that changed... I am kinder and more compassionate with myself. I can slow down to speed up. I can set and accomplish goals. I am more present for my own life. I feel more alive...

Achieving a healthy body gave me so much more than physical health...

The transformation gave me a purposeful life with meaningful relationships...

I trust myself, I honor my needs, I speak my truth, and I use the right tools to navigate my own obstacles and triggers.  

It's the most rewarding work I've ever done, and continue to do.

The best thing? 

When I committed to REAL CHANGE, it wasn't just my health that changed... I am kinder and more compassionate with myself. I can slow down to speed up. I can set and accomplish goals. I am more present for my own life. I feel more alive...

Achieving a healthy body gave me so much more than physical health...

The transformation gave me a purposeful life with meaningful relationships...

I trust myself, I honor my needs, I speak my truth, and I use the right tools to navigate my own obstacles and triggers.  

It's the most rewarding work I've ever done, and continue to do.

All it takes are

3 Simple Steps

to SLOW DOWN your current misaligned choices and RAMP UP to into REAL CHANGE.

STEP 1

You Are Not Your Brain:
Brain Training

STEP 2

Calm Down & Self-Regulate: 
Nervous System Training

STEP 3

Feel It to Heal It: 
Heart Training

All it takes are

3 Simple Steps

to SLOW DOWN your current misaligned choices and RAMP UP to into REAL CHANGE.

STEP 1

You Are Not Your Brain:
Brain Training

STEP 2

Calm Down & Self-Regulate: 
Nervous System Training

STEP 3

Feel it to Heal it: 
Heart Training

Can this really work? You bet!

Here are real-life examples of my clients changing their health by changing how they think and feel...

Can this really work? You bet!

Here are real-life examples of my clients changing their health by changing how they think and feel...

Welcome to...

The Real Change Nutrition
BLUEPRINT

The first no-nonsense, coaching mindset membership that will help you achieve sustainable success 
without spending thousands more dollars for short-term results.

Core Curriculum + Live Weekly Coaching with Maya + Community Hub = Real Change

Brain Training

PHASE ONE: Breaking the Cycle with
Mindset Mastery

What you'll learn:

Lesson 1: Learn how to end 'all-or-nothing, 100% or 0%, all-in or all-out, screw-it-I-wasn’t-perfect, I’ll start again on Monday' habits.

...using the formula and training I've used in all my 16+ years in practice to understand your brain and how it works so you can control it instead of it controlling you!

Lesson 2: Brain Training with 9+ Brain Changing Tools and Exercises

...using my evidence-based four-step process to change how you think so that you can finally stop self-sabotaging and start to choose the thoughts and behaviors that will lead to your long term success. 

Lesson 3: Case Studies and Practical Application: Detox negative thoughts, end self-sabotage, food noise, 'screw it' mentality and more...

...so that you can make this REAL in your own life and can stop being derailed by Friday nights, Saturday nights, vacations, holidays, and family visits.

What you'll get to implement with less effort:

  • The Brain Blueprints in PDF
  •  My famous 3-Part Masterclass: The Pizza-and-Carrots Training
  • ​Old Brain New Brain Mapping Workbook
  • Exercises to Change Negative Thinking and End Self-Sabotage 
  • ​9+ Brain Training Exercises
  • ​Weekly, LIVE coaching with me for implementation

Nervous System Training

PHASE TWO: How to Destress and Self-Regulate

What you'll learn:

Lesson 4: Addicted to Stress (and overwhelm and busy-ness): Nervous System Training

...using the principles of the stress response and nervous system so that you can live life off autopilot and move forward  into real change with intention

Lesson 5: 20 Nervous System Tools and Exercises

...so that you can get out of habitual stress and overwhelm, calm your body, blood sugar, and digestion down, and get access to solutions again!

Lesson 6: Case Studies and Practical Application: I need results NOW, freezing and not taking action, not putting yourself first, falling off your diet during stress, and more...

...so that your health journey is fueled by more peace, contentment, and calm instead of 'lack', 'not-enough,' and 'I'll only be happy when.' 

What you'll get to implement with less effort:

  • The Nervous System Blueprint
  • 5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training
  • Meditation Training (yes... you can.)
  • ​​Weekly, LIVE coaching with me for implementation

Heart Training

PHASE THREE: Feel it to heal it.

What you'll learn:

Lesson 7: Emotional Decluttering: The End to Emotional, Binge, Over and Night Eating... forever

...so you start to feel how you WANT to feel: peace, joy, excitement, aliveness.

Lesson 8: Heart Training Tools & Exercises + Case Studies

..so that you can make this real in your life and finally feel free and in control.

Lesson 9: How to start again without failing again

...using habit change principles so that you can – maybe for the first time – feel like your efforts for today are enough. 

What you'll get to implement with less effort:

  • The Heart Training Blueprint
  • North Stars Exercise  
  • ​​Guided Meditation to help you interact with your feelings
  • ​​The Two-Minute Pause for Emotional Eating
  • ​Weekly, LIVE coaching with me for implementation

Welcome to...

The Real Change Nutrition BLUEPRINT

The first no-nonsense, coaching mindset membership that will help you achieve sustainable success 
without spending thousands more dollars for short-term results.

Core Curriculum + Live Weekly Coaching with Maya + Community Hubs = Real Change

Brain Training

PHASE ONE: Breaking the Cycle with Mindset Mastery

What you'll learn:

Lesson 1: Learn how to end 'all-or-nothing, 100% or 0%, all-in or all-out, screw-it-I-wasn’t-perfect, I’ll start again on Monday' habits.

...using the formula and training I've used in all my 16+ years in practice to understand your brain and how it works so you can control it instead of it controlling you!

Lesson 2: Brain Training with 9+ Brain Changing Tools and Exercises

...using my evidence-based four-step process to change how you think so that you can finally stop self-sabotaging and start to choose the thoughts and behaviors that will lead to your long term success. 

Lesson 3: Case Studies and Practical Application: Detox negative thoughts, end self-sabotage, food noise, 'screw it' mentality and more...

...so that you can make this REAL in your own life and stop being derailed by Friday nights, Saturday nights, vacations, holidays, and family visits.

What you'll get to implement with less effort:

  • The Brain Blueprints in PDF
  • ​My famous 3-Part Masterclass: The Pizza-and-Carrots Training
  • ​Old Brain New Brain Mapping Workbook
  • ​Exercises to Change Negative Thinking and End Self-Sabotage 
  • ​​9+ Brain Training Exercises
  • ​​Weekly, LIVE coaching with me for implementation

Nervous System Training

PHASE TWO: Get out of stress, self-regulate, and heal your nervous system

What you'll learn:

Lesson 4: Addicted to Stress (and overwhelm and busy-ness): Nervous System Training

...using the principles of the stress response and nervous system so that you can live life off autopilot and move forward into real change with intention.

Lesson 5: 20 Nervous System Tools and Exercises

...so that you can get out of habitual stress and overwhelm, calm your body, blood sugar, and digestion down, and get access to solutions again!

Lesson 6: Case Studies and Practical Application: I need results NOW, freezing and not taking action, not putting yourself first, falling off your diet during stress, and more...

...so that your health journey is fueled by more peace, contentment, and calm instead of 'lack', 'not-enough,' and 'I'll only be happy when.' 

What you'll get to implement with less effort:

  • The Nervous System Blueprint
  • 5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training
  • Meditation Training (yes... you can.)
  • ​Weekly, LIVE coaching with me for implementation

Heart Training

PHASE THREE: Feel it to Heal it. 

What you'll learn:

Lesson 7: Emotional Decluttering: The End to Emotional, Binge, Over and Night Eating... forever

...using habit change principles that fit your tastebuds and lifestyle with the community to help you strategize your next right steps.

Lesson 8: Heart Training Tools & Exercises + Case Studies

..so that you can make this real in your life and finally feel free and in control.

Lesson 9: How to start again without failing again

...using habit change principles so that you can – maybe for the first time – feel like your efforts for today are enough. 

What you'll get to implement with less effort:

  • The Heart Training Blueprint
  • North Stars Exercise 
  • ​Guided Meditation to help you interact with your feelings
  • ​The Two-Minute Pause for Emotional Eating
  • ​Weekly, LIVE coaching with me for implementation

Join now and you'll get instant access to:

  • All 9 Lessons with Exanded Brain Training, Nervous System Training and Heart Training ($777)
  • ​The Brain, Nervous System and Heart Training Blueprints ($29)
  • Old Brain New Brain Mapping Workbook ($29)
  • ​Pizza-and-Carrot Method Training ($7)
  • ​5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training ($27)
  • ​4 Heart Training Exercises with Guided Meditation ($17)
  • The 10 Brain Training Tools and Exercises ($49)
  • ​The Real Change Community... friends who think like you! $priceless!
  • ​Weekly Live Coaching with Maya for Practical Application and Implementation ($200/mo)
Total Value = $1,135
Today's Price = Only $7

Join now and you'll get instant access to:

  • All 9 Lessons with Exanded Brain Training, Nervous System Training and Heart Training ($777)
  • ​The Brain, Nervous System and Heart Training Blueprints ($29)
  • Old Brain New Brain Mapping Workbook ($29)
  • ​Pizza-and-Carrot Method Training ($7)
  • ​5 Self-Regulations Exercises for Stress and Anxiety with a Masterclass Training ($27)
  • ​4 Heart Training Exercises with Guided Meditation ($17)
  • The 10 Brain Training Tools and Exercises ($49)
  • ​The Real Change Community... friends who think like you! $priceless!
  • ​​Weekly Live Coaching with Maya for Practical Application and Implementation ($200/mo)
Total Value = $1,135
Today's Price = Only $7

But wait - there's more!

Action Taker Bonuses

*Special Bonus*

StressLess + Meditation with Maya

Accredited by the American Institute of Stress, this curriculum is worth more than eight years in this membership!! ...and you get it all for $7/month. 

Total Value Including Bonuses = $1151
Today's Price = Only $7

But wait - there's more!

Action Taker Bonuses

*Special Bonus*

StressLess + Meditation with Maya

Accredited by the American Institute of Stress, this curriculum is worth more than eight years in this membership!! ...and you get it all for $7/month. 

Total Value Including Bonuses = $1151
Today's Price = Only $7

What clients say

What clients say

IF YOU’RE ASKING YOURSELF…

I already bought so many things
that didn’t help me and why do
I need the Real Change Nutrition Blueprint?

Then let me tell you this...

  • Did what you purchase before work on the FOUNDATION? If so, did you take action and implement? 
  • ​This will help you to flip the switch from using willpower UNstrategically and learning from sources outside of you... to strategically appling action from rules made by, for you.
  • ​This will allow you to get the accountability, practice and feedback to create real and lasting results in your health. You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
  • ​This doesn’t only give you theory and knowledge it also gives you practical ways to go apply the knowledge with coaching + community to advance. 
  • ​​There is no risk (7-day money back guarantee and you can cancel at any time).

Access for less than a coffee 

This costs less than a couple cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life bringing your health from desperation and neediness to confidence, wholeness, and abundance.

IF YOU’RE ASKING YOURSELF…

I already bought so many things that didn’t help me and why do I need the Blueprint?

Then let me tell you this...

  • Did what you purchase before work on the FOUNDATION? If so, did you take action and implement? 
  • ​This will help you to flip the switch from using willpower UNstrategically and learning from sources outside of you... to strategically appling action from rules made by, for you.
  • ​This will allow you to get the accountability, practice and feedback to create real and lasting results in your health. You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
  • ​This doesn’t only give you theory and knowledge it also gives you practical ways to go apply the knowledge with coaching + community to advance. 
  • ​​There is no risk (7-day money back guarantee and you can cancel at any time).

Access for less than a coffee 

This costs less than a couple cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life bringing your health from desperation and neediness to confidence, wholeness, and abundance.

Frequently asked questions

 I have tried everything. Will this still work for me?
Yes, this can work for you if you do the exercises, show up to coaching, apply, practice and integrate. (Basically, do the work.) It's important to note, the BLUEPRINT is designed to move the all-or-nothing dieter type into and through the acceptance phase and ready for real change. As you read the 9 lesson titles above, the BLUEPRINT is not a diet with a meal plan. 
How long does this take? I have alot on my plate and schedule, how will I know I have the time?
This is a 'move at your own pace' coaching membership. My members are typically with me for one or more years, some over five! For $7 a month, you can rest easy knowing that if all you do is move through ONE lesson per month, you're still getting more than your money's worth! 

There are three equally important parts to change: (1) knowledge & training (2) exercises and practice and (3) life integration meaning, practicing in real life moments.

If you are looking for a quick fix or answer, this is not for you. 
I am not tech savvy. Do I need to be to make this work?
No, this is very beginner friendly. You WILL need a computer or smart phone that connects to the internet with the capability to save and enter a username and password to log in.

If you don't like or want to touch or engage with a computer at all, this is not for you. 
Can I cancel anytime?
Yes. Here are the full financial responsibility disclaimers I review when you join: You CAN cancel at anytime. To not be charged for the next month you should cancel at least three days before your card is auto charged for renewal. NO REFUNDS are ever processed for any reason. (Unless you are in your first 7 days of membership and decide this truly isn't for you.) Also, please do not 'dispute' a $7 charge with your bank. Communicate with me. Take responsibility for your investments. 
How much support is included?
There are weekly live coaching calls with me. There are also 24/7 community hubs for accountability, workout partners, and meal planning. The meal planning community support also holds weekly live group meal planning sessions. 
When will I get access?
You will receive an email with all the details immediately after your purchase to access your online curriculum with coaching and support. The Facebook group may take up to 24-hours to approve your request.
Is there a money-back guarantee?
Yes, there is a 7-Day no-questions-asked money-back-guarantee.

the 🧠 Mindset Membership with Maya

CHANGE YOUR (“I DESERVE IT, I’LL START ON MONDAY, IT WASN’T PERFECT... SCREW IT,” SABOTAGING, NEGATIVE) THINKING, GET OUT OF STRESS, AND DEVELOP THE CONFIDENCE YOU NEED TO FINALLY REACH YOUR HEALTH GOALS FOR GOOD... 

Stop the Saturday night, dinner with friends, vacation, holiday, stress, and
overeating sabotages. 

INSTEAD, LEARN HOW TO END THE YEARS OF FRUSTRATION FROM
YO-YO EFFORTS AND INCONSISTENT RESULTS BY CHANGING HOW YOU THINK WITH LIVE COACHING, ON-DEMAND TRAINING,
AND SUPPORT FOR ONLY $7/MONTH

Frequently asked questions

 I have tried everything. Will this still work for me?
Yes, this can work for you if you do the exercises, show up to coaching, apply, practice and integrate. (Basically, do the work.) It's important to note, the BLUEPRINT is designed to move the all-or-nothing dieter type into and through the acceptance phase and ready for real change. As you read the 9 lesson titles above, the BLUEPRINT is not a diet with a meal plan. 
How long does this take? I have alot on my plate and schedule, how will I know I have the time?
This is a 'move at your own pace' coaching membership. My members are typically with me for one or more years, some over five! For $7 a month, you can rest easy knowing that if all you do is move through ONE lesson per month, you're still getting more than your money's worth! 

There are three equally important parts to change: (1) knowledge & training (2) exercises and practice and (3) life integration meaning, practicing in real life moments.

If you are looking for a quick fix or answer, this is not for you. 
I am not tech savvy. Do I need to be to make this work?
No, this is very beginner friendly. You WILL need a computer or smart phone that connects to the internet with the capability to save and enter a username and password to log in. 

If you don't like or want to touch or engage with a computer at all, this is not for you.
Can I cancel anytime?
Yes. Here are the full financial responsibility disclaimers I review when you join: You CAN cancel at anytime. To not be charged for the next month you should cancel at least three days before your card is auto charged for renewal. NO REFUNDS are ever processed for any reason. (Unless you are in your first 7 days of membership and decide this truly isn't for you.) Also, please do not 'dispute' a $7 charge with your bank. Communicate with me. Take responsibility for your investments. 
How much support is included?
There are weekly live coaching calls with me. There are also 24/7 community hubs for accountability, workout partners, and meal planning. The meal planning community support also holds weekly live group meal planning sessions. 
When will I get access?
You will receive an email with all the details immediately after your purchase to access your online curriculum with coaching and support. The Facebook group may take up to 24-hours to approve your request.
Is there a money-back guarantee?
Yes, there is a 7-Day no-questions-asked money-back-guarantee.
TERMS OF SERVICE | PRIVACY POLICY
Š 2024 MY INTENTFUL LIFE LLC | REAL CHANGE NUTRITION
Mailing Address: 70 S. Val Vista Dr. Ste A3-527 Gilbert, AZ 85296
Maya@MayaNahra.com

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

REAL CHANGE NUTRITION MEMBERSHIPS DISCLAIMER & COPYRIGHT NOTICE
POTENTIAL OUTCOMES: WHILE THE REAL CHANGE NUTRITION BLUEPRINT MEMBERSHIP AIMS TO PROVIDE RESOURCES, COMMUNITY, AND STRATEGIES TO ENHANCE THE HEALTH JOURNEY OF INDIVIDUALS, INDIVIDUAL SUCCESS VARIES BASED ON EFFORT and DEDICATION. WE STRIVE TO OFFER VALUABLE INSIGHTS AND TOOLS, BUT SPECIFIC RESULTS CANNOT BE GUARANTEED.
COPYRIGHT NOTICE: ALL CONTENT, MATERIALS, AND RESOURCES WITHIN THE REAL CHANGE NUTRITION MEMBERSHIPS ARE THE INTELLECTUAL PROPERTY OF MY INTENTFUL LIFE LLC COMPANY. UNAUTHORIZED USE, REPRODUCTION, OR REDISTRIBUTION WITHOUT THE EXPRESS WRITTEN CONSENT OF MY INTENTFUL LIFE LLC COMPANY IS STRICTLY PROHIBITED. ALL RIGHTS RESERVED.

TERMS OF SERVICE | PRIVACY POLICY
Š 2024 MY INTENTFUL LIFE LLC | REAL CHANGE NUTRITION
Mailing Address: 70 S. Val vista Dr. Ste A3-527
Gilbert, AZ 85296
Maya@MayaNahra.com

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

REAL CHANGE NUTRITION MEMBERSHIPS DISCLAIMER & COPYRIGHT NOTICE
POTENTIAL OUTCOMES: WHILE THE REAL CHANGE NUTRITION BLUEPRINT MEMBERSHIP AIMS TO PROVIDE RESOURCES, COMMUNITY, AND STRATEGIES TO ENHANCE THE HEALTH JOURNEY OF INDIVIDUALS, INDIVIDUAL SUCCESS VARIES BASED ON EFFORT and DEDICATION. WE STRIVE TO OFFER VALUABLE INSIGHTS AND TOOLS, BUT SPECIFIC RESULTS CANNOT BE GUARANTEED.
COPYRIGHT NOTICE: ALL CONTENT, MATERIALS, AND RESOURCES WITHIN THE REAL CHANGE NUTRITION MEMBERSHIPS ARE THE INTELLECTUAL PROPERTY OF MY INTENTFUL LIFE LLC COMPANY. UNAUTHORIZED USE, REPRODUCTION, OR REDISTRIBUTION WITHOUT THE EXPRESS WRITTEN CONSENT OF MY INTENTFUL LIFE LLC COMPANY IS STRICTLY PROHIBITED. ALL RIGHTS RESERVED.